Flow into Fall: Ayurvedic Tips for Balance & Renewal + Navatri Reset Guidance

Autumn is a season of release. As nature sheds her leaves, we too are called to let go of excess heat, clutter, and intensity, and ground into steadiness. Ayurveda teaches that this transition from Pitta (summer) to Vata (fall) is a time of cleansing and renewal.

Below, you will find some practices to support your body, mind, and spirit through this shift.

fall leaf

Honor Routine

Routines bring calm to Vata’s scattered energy. Try to sleep and eat at consistent times.

Eat seasonal & nourishing foods

Favor warm, grounding meals: soups, stews, root vegetables, oats, quinoa, and sweet fruits. Minimize cold salads, processed foods, and excess spice.

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Stay hydrated with room-temperature or warm drinks

Sip warm water or CCF tea (cumin, coriander, fennel) throughout the day to soothe digestion.

Grounding Practices

Gentle yoga, breathwork, meditation, and time in nature restore stability. Bundle up during cool mornings and evenings.

Emotional Reset

Beyond the physical, there is the inner work.

Right at this seasonal juncture comes Navratri, the nine-night festival devoted to the Divine Feminine. It’s not only a time of prayer and ritual, but also of deep inner alignment. Each day of Navratri honors a different form of the goddess, symbolizing energies we can call upon: strength, compassion, wisdom, courage, and renewal.

In the same way that nature is releasing and resetting, Navratri invites us to do the same — to shed old patterns, cleanse stagnant energy, and step into clarity and power.

My Navratri Workshop & Journals

This is exactly why I created my Navratri Workshop and guided journals.

• In the workshop, I guide you through daily reflections, meditations, and goddess-inspired practices to help you reset your energy and align with the season.

• In the journals, you’ll find prompts that take the wisdom of Navratri and make it personal — helping you notice what you’re ready to release, what new seeds you’re planting, and how to stay grounded as you move forward.

Think of it as both an Ayurvedic cleanse for your body and a spiritual cleanse for your soul.

Because when we flow with the season, with Ayurveda’s wisdom and the sacred rhythm of Navratri, we don’t just survive change, we thrive in it.

Join me this Navratri to release, reset, and root into your own divine energy.